The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

Binding: Paperback;200 pages; Publisher: New Harbinger Publications; Classification: VFJP; Weight: 356 g; Dimensions: 228 x 154 x 10

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