For each of us there is an association between relationships and selfcare. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you Be intentional about practicing selfcare both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relationships Use effective communication skills to create the kind of interactions that you want Learn to manage grief when relationships change In SelfCare in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.

Binding: Paperback;158 pages; Publisher: Author Solutions Inc; Classification: N/A; Weight: 329.56 g; Dimensions: N/A

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