Ever wondered whats really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, sciencebased changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A fourweek eating plan, with over 110 nutrientpacked recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this newfound knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support allround health, helping you live a longer, happier life.Futureproof your life with this sciencebased superfood approach to discovering what is really happening to your body as you are aging.

Binding: Hardback;224 pages; Publisher: Dorling Kindersley Ltd; Classification: MBNH3; Weight: 1156 g; Dimensions: 205 x 241 x 25

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