Restore thyroid health and feel your best with The Hashimotos Recovery Plan, a 4week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimotos thyroiditis and repair the damage they cause. The Hashimotos Recovery Plan offers a variety of empowering tools, including A practical 4week program that walks you through recommended lifestyle changes in organized, actionable steps Easytounderstand explanations and encouraging advice to enlighten and motivate you on the journey to good health A customizable 4week meal plan to help ease the transition to a Hashimotosfriendly diet 75 easytoprepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it

Binding: Paperback;268 pages; Publisher: Callisto Media Inc.; Classification: MJCM; Weight: 610 g; Dimensions: 228 x 151 x 30

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