Feel like lifes too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life whether its a 5minute focus exercise on your commute, 10 minutes mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.

Binding: Paperback;144 pages; Publisher: Lonely Planet Global Limited; Classification: VS; Weight: 424 g; Dimensions: 181 x 146 x 14

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