Debenhams

Kate Allan

It's Your Weirdness that Makes You Wonderful : A Self-Acceptance...

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At a Glance
Colorful captioned illustrations
Imaginative art prompts
Validating quotations included
Encourages mindfulness practice
Gender-neutral casual lifestyle
Description

A Lesson in Self Acceptance from Affirming Animals"Spending a few minutes every day meditating on TheLatestKates illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, selflove, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesnt mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging selflove affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings.Selfhelp journaling with a creative twist. Its Your Weirdness that Makes You Wonderful is a selflove guided journal that meets us where we arein the midst of the feelings that say were not enough, we wont make it. Allans captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are.Inside, youll findA source of creative validation for the struggles you...

SKU: M9781684817610
Product Details & Care

Binding: Paperback;164 pages; Publisher: Jim Dandy Publishing; Classification: JMR; Weight: 264 g; Dimensions: 125 x 204 x 14

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