Become Fitter, Happier, Healthier in 2021 with Kates secrets for harnessing your strength, caring for your mind and making your body feel great from your own homeEminently relatable. Nonfaddy, easy to cook recipes and a wellexplained and doable exercise programme The TimesShe aims to encourage body confidence by making exercise enjoyable for everyone Sunday ExpressExercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!Inside this fullyillustrated guide youll find 4 weeks of empowering athome exercises for you to follow and gradually build up your fitness Simple stepbystep instructions for upper body, lower body, and fullbody HIIT workouts Warmup and cooldown exercises to take care of your bodys recovery and mobility 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy Kates top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more Space for you to fill in your goals and weekly meal plansWith Fitter, Happier, Healthier, Kate will show you how to feel great through exercise,...

Binding: Paperback;288 pages; Publisher: Penguin Books Ltd; Classification: VFMD; Weight: 1020 g; Dimensions: 189 x 245 x 16

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