From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. - Wake up bright and sunny, no matter the weather! - Explore the world around you during travel. - Boost your brain before learning. - Make the most of your imagination at playtime, and so much more! show more

Binding: Paperback;96 pages; Publisher: Random House USA Inc; Classification: Children?s / Teenage fiction and true stories; Weight: 356 g; Dimensions: 190 x 232 x 9

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