Is tai chi a stretching exercise, deepbreathing program, martial art, dance or prayer? Yes, its all those and more.Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary selfhealing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office and sportsrelated complaints, as well as for deep emotional distress.Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu PenShih, one of Chinas foremost chi kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls "physical philosophy." Its goal is to help people become "one with nature," a Buddhist term for the natural restoration of true health.The rewards of onewithnature tai chi are inner happiness, selfcontrol, selfrealization, and selfhealing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy the chi, or "inner breath" that tai chi evokes through Lees four basic instructions Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and...

Binding: Paperback;146 pages; Publisher: World Scientific Publishing Co Pte Ltd; Classification: MM; Weight: 542 g; Dimensions: 205 x 254 x 10

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.