Debenhams

Linda Hill

Recovery from Narcissistic Abuse, Gaslighting, Codependency and...

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At a Glance
5-Book Bundle + CBT MasterClass
30+ Instructor-Led Video Lessons
Practical Worksheets and Tools
Real-World Boundary Setting Scripts
Therapist-Recommended Recovery Program
Description

(MasterClass Edition) Therapistrecommended 5book bundle + CBT MasterClass to help you recover from narcissistic abuse, gaslighting, codependency, and CPTSD, and build healthier boundaries.Included Video Course The Ultimate Guide to CBT30+ instructorled lessons on CBT for anxiety, addictive behaviors, and complex PTSDWorksheets, diagrams, and learning materialsPractical coping tools for spirals and mindset resetsIncluded BooksNarcissistic Abuse Recovery Spot narcissist patterns, understand manipulation, break free, heal trauma, and avoid repeating toxic relationships.Gaslighting Learn tactics like gaslighting and love bombing, reallife examples, the stages of control, protection strategies, and healing steps.Codependency Recovery Workbook Identify root causes, understand giver/taker roles, use scenarios + quiz, set boundaries without guilt, and prevent relapse.Complex PTSD Workbook Trauma exercises, mindset rewiring tools, prompts for emotional control, and stopping avoidance patterns.Set Boundaries Live Free Learn to say no, practice realworld boundary scripts, and protect your peace.Awareness is step one. This set gives you the tools, but change happens when you take action.We believe in the power of selfeducation. Please note that while this bundle offers powerful tools for personal growth, it provides general guidance and is not a substitute for professional medical or mental health services. Written and developed by Linda Hill Publishing.

SKU: M9781959750246
Product Details & Care

Binding: Paperback;456 pages; Publisher: Peak Publish LLC; Classification: N/A; Weight: 906.53 g; Dimensions: N/A

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