From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, youre also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can useboth on your own and with the help of a therapist or counselorto reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most uptodate strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. Youll find new skills to help you handle school pressures and social media overload, develop a positive selfimage, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, youll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just rememberthese are tools, intended for you to carry with you and use over...

Binding: Paperback;208 pages; Publisher: Hachette UK Distribution; Classification: YXL; Weight: 596 g; Dimensions: 204 x 253 x 15

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