For teens, confidence is key! This fully revised and updated edition of The SelfEsteem Workbook for Teens has everything you need to boost selfconfidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have selfconfidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in todays world is difficult, and in the midst of all this liferelated stress, its easy to magnify your own weaknesses and minimizeor even ignoreyour true assets. This workbook can help.In this fully revised and updated second edition of The SelfEsteem Workbook for Teens, youll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. Youll also learn the difference between selfesteem and being selfcentered, selfabsorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true selfesteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situationsincluding bullying, cyberbullying and social media overload. Youll also find activities that promote healthy thinking habits and problem solving tips for handling criticism,...

Binding: Paperback;216 pages; Publisher: New Harbinger Publications; Classification: YXC; Weight: 604 g; Dimensions: 203 x 255 x 19

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