If this bird can do it, ANYONE can. Meet Bird. Bird may be fit right now, but like the rest of us knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who with just a few brush strokes coaxes Bird into a workout that even the most reluctant of gymgoers can maintain. So join your surprising new personal trainer, and wave goodbye to exercise anxiety (all with a guaranteed smile on your face!). Includes everything from holistic tenminute workouts to sessions targeting specific corners of the body. The perfect companion to the bestselling Yoga for Stiff Birds, this delightful sequel makes an ideal gift for anyone who prefers to be charmed, not bossed, into exercising.

Binding: Hardback;88 pages; Publisher: Thames & Hudson IWUK; Classification: VFMG; Weight: 320 g; Dimensions: 187 x 137 x 12

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