A bestselling and awardwinning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichs of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downwardfacing dog to treeand youll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a layflat binding, the book is both practical and inspiring. The fullcolor art will raise a smile, whether youre a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book once seen, never forgotten.

Binding: Hardback;80 pages; Publisher: Thames & Hudson IWUK; Classification: VFMG; Weight: 312 g; Dimensions: 187 x 136 x 11

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