Debenhams

Mark Batterson

Do it for a Day : How to make or break any habit in 30 Days...

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At a Glance
30-day habit transformation guide
New York Times bestseller
Science-backed habit hacking techniques
Daily coaching for lasting change
Break or build any habit
Description

The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your Godsized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior both constructive and counterproductive habits. Whether we attain the things we desiremental and physical health, financial freedom, fulfilling relationshipsis determined by the things we do and the things we dont. The good news? Youre one habit away from a totally different life! You dont have to tackle the next 30 years.You just have to start with right now. In Do It for a Day, youll begin by identifying a change that is "3M" measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habitmaking and habitbreaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

SKU: M9780593192849
Product Details & Care

Binding: Hardcover;144 pages; Publisher: Authentic Media Ltd; Classification: JM; Weight: 500 g; Dimensions: 217 x 146 x 26

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