Why is selfreflection critical for coaches and supervisors? How could you enhance you selfreflection capability? What approaches, models and tools could you use to self reflect? Coach Yourself First provides a balance of theory and practical guidance to support coaches and coach supervisors on their journey of improving their ability to selfreflect in their practice. It describes the contextual theory relating to selfreflection and provides a variety of approaches, models and tools covering the different learning styles which coaches can use to develop new awareness and insight. Starting with a description of the history of the theory of selfreflection, it continues through to its use in healthcare, teaching and educationbased professions. Links are made with the core competencies of coaching and the research evidence base which proves the benefits of selfreflection. Coach Yourself First is interwoven with personal stories and insights from the author which add a richness and real world perspective to the practical guidance provided through a variety of approaches to selfreflection including creative tools, reflective writing techniques, reflective metaphors, reflective poetry, sand play, and a number of visual approaches. Bursting with helpful advice for all skill levels, it will appeal to novice and established coaches alike.

Binding: Paperback;232 pages; Publisher: Troubador Publishing Ltd; Classification: N/A; Weight: 352.24 g; Dimensions: N/A

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