Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even greatgrandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.This lifechanging workbook is a companion to his international bestseller It Didnt Start With You, and offers a pragmatic and easytofollow guide to Wolynns method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions youve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

Binding: Paperback;256 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJB; Weight: 394 g; Dimensions: 214 x 134 x 24

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