Balletinspired fitness for every woman!You dont have to be a professional ballerina to look like one! With Mary Helen Bowers Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helens proven programone thats got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautifuls threefold approach is not an extreme workout nor is it a radical diet for an overnight fix its a roadmap to achieving and maintaining your ideal health, shape and sizeall with the elegance and strength of a ballerina. Part One of the book introduces the programs empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced...

Binding: Paperback;272 pages; Publisher: Hachette Book Group USA; Classification: VFMG; Weight: 762 g; Dimensions: 231 x 185 x 16

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