Matilda finds the perfect way to describe those human moments nobody talks about Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through lifes challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the muchloved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and downtoearth advice to help you understand How to turn that negative inner voice into a friend How to recognise the habits that put you on a downward spiral What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of because you are.

Binding: Hardcover;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: JMQ; Weight: 472 g; Dimensions: 183 x 133 x 20

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