From a nationally known and respected sports nutritionist and running coach whose books have collectively sold 300,000+ copies: a guide for marathoners and half-marathoners, dispelling the commonly held rules about nutrition and running, offering new tips and strategies for fuelling during training and on race day to maximize performance.

Binding: Paperback;304 pages; Publisher: Hachette Books; Classification: MBNH3; Weight: 472 g; Dimensions: 234 x 160 x 21

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