Take on the world with confidence and positivitya guide to self esteem for teens Sometimes, feeling selfconfident and secure seems impossible, especially if youre a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release selfdoubt, and start loving who you are. This supportive self esteem workbook includes More than 50 different exercisesGet to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teensFeel less alone when you read reallife anecdotes from your peers, along with a Q&A section full of bonus advice. The power to changeSelf esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate SelfEsteem Workbook for Teens.

Binding: Paperback;156 pages; Publisher: Callisto Media Inc.; Classification: YXC; Weight: 718 g; Dimensions: 253 x 205 x 17

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