A delicious guide to eating the healthy way. Tim SpectorReal, good food. Yotam OttolenghiThis book will become your goto, making eating well a joy, not a chore. Dr Rupy AujlaDelicious, wholesome, lifefriendly recipes to help you eat well, every day.With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for timepoor people who want to cut back on ultraprocessed foods, with healthy, vegpacked food thats quick, convenient and tasty.Research has shown that ultraprocessed foods have been linked to highblood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas onthego breakfasts, working lunches, snacks and sweet treats as well as chapters on batch cooking, traybakes and 30 minute meals. Shes also includes tips on what to look out for when trying to avoid UPFs, making this your new goto book for everyday cooking.With recipes such as OnePot Lazy Lasagne, Cherry Bakewell Granola and TakeToWork White Bean Chilli, as well as ideas to help you stay on top of the weeks shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.Melissa untangles the complicated world of ultraprocessed foods and puts us back into the calm and comforting space of simple, sublime and tasty...

Binding: Hardback;224 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: WBA; Weight: 898 g; Dimensions: 248 x 179 x 24

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