Myra Hunter
Living Well Through The Menopause : An evidence-based cognitive...
“Refund was approved and back in my account the same day.” - Deliver+ customer
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for nonmedical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers Taking a biopsychosocial approach to understand the range of factors that might influence your experience of the menopause Preparing for the menopause no need to expect the worst! Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours Helping you to implement your key goals for this important stage of your life, whether your menopause is early or on time or a consequence of surgery or breast cancer treatment Enhancing your selfesteem through behaviour change and a compassionate mindset Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.Living Well...
Binding: Paperback;256 pages; Publisher: Hachette UK Distribution; Classification: VFDW; Weight: 326 g; Dimensions: 125 x 197 x 18
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for nonmedical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers Taking a biopsychosocial approach to understand the range of factors that might influence your experience of the menopause Preparing for the menopause no need to expect the worst! Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours Helping you to implement your key goals for this important stage of your life, whether your menopause is early or on time or a consequence of surgery or breast cancer treatment Enhancing your selfesteem through behaviour change and a compassionate mindset Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.Living Well...
Binding: Paperback;256 pages; Publisher: Hachette UK Distribution; Classification: VFDW; Weight: 326 g; Dimensions: 125 x 197 x 18
Extended returns Orders placed after 29th October 2026 can be returned until 5th January 2027
Something not quite right? You have 21 days from the day you receive it, to send something back. When you purchase Debenhams Deliver+, you will have an extra 14 days on top of our standard 21-day window to initate a return.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Myra Hunter
Living Well Through The Menopause : An evidence-based cognitive...
“Refund was approved and back in my account the same day.” - Deliver+ customer
We Think You'll Like
Sponsored Products
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