This revised edition of Managing Hot Flushes and Night Sweats offers uptodate and evidencebased information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The fourweek selfhelp guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to womens individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves postmenopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guidecan beas effective as eight hours of group CBT and will help women who want to try a nonmedical treatment that is brief andeffective without side effects, or just want to be better informed.

Binding: Hardcover;212 pages; Publisher: Taylor & Francis Ltd (Sales); Classification: MBNH; Weight: 478 g; Dimensions: 216 x 138

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