Learn how to overcome procrastination and enjoy guiltfree play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guiltfree play. Dr. Fiores techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Binding: Paperback;224 pages; Publisher: Ebury Publishing; Classification: KJD; Weight: 278 g; Dimensions: 125 x 198 x 18

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