Get in shape and build strength with this set of 0.5kg neoprene dumbells. Great for beginners and pros alike, they help with a range of movement and exercises for your arms, shoulders and legs. The ergonomic handle gives you a snug grip. Now, get those reps in. Pick up where you left off. The anti-roll design keeps the dumbbell in place when between sets. Sturdy and stackable, they can be stored away safely.

Perform a combination of bicep and hammer curls with tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. You can also perform a range of leg exercises by adding weight to lunges or squats to increase your strength and enhance your balance.

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