The essential teenage guide to tackling anxiety, from awardwinning wellbeing expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers minds its the word they use most often when they talk about their mental health. Awardwinning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Binding: Paperback;208 pages; Publisher: Walker Books Ltd; Classification: YXL; Weight: 310 g; Dimensions: 198 x 129 x 18

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