Benefits This acupressure mat features 303 plastic discs with 27 pins each, stimulating skin pressure points to trigger endorphin release. Endorphins naturally relieve stress and pain; just 15 minutes of use helps relax muscles, ease tension, and reduce soreness after a long day or workout. It also improves sleep quality and relieves headaches by releasing body tension. Suitable for daily use, workouts, meditation, running, and fitness classes, it unblocks energy flow for full-body relaxation through non-invasive stimulation. How To Use Place the mat (with or without the pillow) on a flat surface and gently lie on it. For beginners, wear a thin shirt; direct skin contact is recommended once accustomed. Use 15–40 minutes several times weekly for best results. For the pillow, place it in the neck crevice and relax your shoulders onto the mat.

Acupressure Mat Specifications Set Includes Mat, Pillow and Spike Ball (6.5m diameter) Each disc has 27 pressure pins Pillow has 73 discs and the mat has 230 discs, creating a total of over 8000 pressure points Mat measures 67cm x 40cm and pillow measures 36cm x 13cm x 10cm Bag for easy transportation Removeable covers for easy washing Please take care when using the Acupressure Set If pregnant, have thin skin, diabetes or poor circulation Not suitable for children

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