Owen O'Kane
TEN TIMES HAPPIER PB : How to Let Go of What's Holding You Back...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne CottonA refreshingly practical guide to finding joy every day. Susanna ReidOwen is an expert at showing, in his brilliantly downtoearth way, how we can find happiness in the real world. Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen OKane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, includingthe pastour mindsother peopleworryour behavioursthe futureUsing the latest evidencebased tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a downtoearth guide from a professional on HOW you can become happier, minus the fairy dust?Featuring a brand new chapter to guide you back to life in a postCovid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.
Binding: Paperback;192 pages; Publisher: Harper Collins Publishers - UK Wholesale Acct; Classification: VS; Weight: 356 g; Dimensions: 129 x 198 x 32
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Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne CottonA refreshingly practical guide to finding joy every day. Susanna ReidOwen is an expert at showing, in his brilliantly downtoearth way, how we can find happiness in the real world. Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen OKane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, includingthe pastour mindsother peopleworryour behavioursthe futureUsing the latest evidencebased tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a downtoearth guide from a professional on HOW you can become happier, minus the fairy dust?Featuring a brand new chapter to guide you back to life in a postCovid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.
Binding: Paperback;192 pages; Publisher: Harper Collins Publishers - UK Wholesale Acct; Classification: VS; Weight: 356 g; Dimensions: 129 x 198 x 32
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Owen O'Kane
TEN TIMES HAPPIER PB : How to Let Go of What's Holding You Back...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
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