With over 30 years experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide demystifying sleep, offering simple tips for change and including a free hypnotic trance download is all you need to banish sleepless nights for good.What people are saying...This excellent book was a lifesaver for me Reader reviewTo all insomniacs, GIVE THIS A TRY Reader reviewAmazing man, amazing processes, amazing book, amazing results! Reader reviewI dont know how he does it but this really does work! Reader reviewWould you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download code that resets your bodys natural sleep mechanism...
Binding: Paperback;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 330 g; Dimensions: 210 x 149 x 14
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With over 30 years experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide demystifying sleep, offering simple tips for change and including a free hypnotic trance download is all you need to banish sleepless nights for good.What people are saying...This excellent book was a lifesaver for me Reader reviewTo all insomniacs, GIVE THIS A TRY Reader reviewAmazing man, amazing processes, amazing book, amazing results! Reader reviewI dont know how he does it but this really does work! Reader reviewWould you like to sleep really well?Would you like to stop your mind racing and feel calm?Would you like to stop the disruption of waking in the night?Would you like to know what to do if you wake up in the night?Would you like to be able to sleep when you want to?Would you like to awaken full of energy?THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU!We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.This book also comes with a hypnosis download code that resets your bodys natural sleep mechanism...
Binding: Paperback;192 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VS; Weight: 330 g; Dimensions: 210 x 149 x 14
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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