Completes the Fountain of Youth health programme, with information on a variety of topics discussed on: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. This title is illustrated with fifty black-and-white photographs.

Binding: Paperback;336 pages; Publisher: Ebury Publishing; Classification: Mind, body, spirit; Weight: 356 g; Dimensions: 199 x 127 x 20

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