No matter your fitness levelwhether youre in great shape or have never set foot in a gymlearning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.Here is a preview of what you will learn in this book.....The history of PilatesTwo basic fundamentals of PilatesStanding RollDownDynamic Core Plank SeriesThigh StretchKneeling Side KickThere are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the onestop guide for Pilates novices as well as those hoping to consolidate what they already know.

Binding: Paperback;192 pages; Publisher: Tyson Maxwell; Classification: N/A; Weight: 316.86 g; Dimensions: N/A

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