When youre feeling overwhelmed or having a difficult time, whether at school, work or just life in general, this combined pack of cards and anxiety workbook can help and offer relief. Using longestablished CBT techniques and controlled breathing practices, users will be able to stress less and combat their anxiety and depression.Designed for use on the go, theres no need to find the perfect quiet spot to meditate in plus the cards are discreet enough to be used on public transport or in an open public space without anyone needing to know.Pooky Knightsmith is an internationally recognised advocate for child and adolescent mental health, sharing practical advice and evidenceinformed approaches for parents, teachers and carers supporting young people with their mental health and wellbeing on her YouTube channel, Pooky Knightsmith Mental Health. She is the author of a number of acclaimed self help books for anxiety.

Binding: Kit;128 pages; Publisher: Quarto Publishing Plc IWUK; Classification: VFJP; Weight: 468 g; Dimensions: 152 x 206 x 28

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