An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, selfharm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to lifechanging events. Pooky shares tips on how to avoid burnout, how small acts of selfcare can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you dont have to.

Binding: Paperback;224 pages; Publisher: Jessica Kingsley Publishers; Classification: VFJP; Weight: 462 g; Dimensions: 138 x 214 x 21

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