Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. This book includes real-life case studies, and evidence-based techniques for how to switch off better - get more enjoyment from your free time, and still get more done.

Binding: Paperback;288 pages; Publisher: Ebury Publishing; Classification: Business and Management; Weight: 412 g; Dimensions: 215 x 138 x 22

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