inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aislestop anything when you are full?Understanding WHYyou eat can lead to real and lasting changeboth in your weight loss and all other areas of your life. teaches readers to take back control in their lives. Dr. Ramani takes afresh,brave, and edgy approach to selfhelp.She teaches you to unearth that inner voice, and let it be heard.She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through reallife anecdotes and exercises,she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life![

Binding: Paperback;290 pages; Publisher: Globe Pequot Publishing Group Inc; Classification: VFMD; Weight: 510 g; Dimensions: 140 x 224 x 21

Something not quite right? You have 28 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.