Debenhams

Ranjit Singh

Chakra Chanting Paperback Book

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At a Glance
Three complete chanting rounds
Built-in bookmark page folding
Combines breathing and chakra sounds
Flexible daily session options
Mudra-compatible practice guide
Description

The book has three rounds of Chakra chanting activities. Each round has seven sessions. Users can do one or more sessions each day. They can bookmark the page by folding the page after completing the session. They can resume the activity later using the bookmark!And after they complete three rounds, they can start again from the beginning.Each Session has a breathing activity and a chanting activity of a chakra sound. The combination of the breathing activity and the chakra chanting activity can balance the chakra and enhance our health! Users can adopt any mudra of their choice during the session.Session one starts with the Mooladhara chakra or the root chakra. Users can breath in and then chant the chakra sound while breathing out. Chanting can either be loud or silent. Repeat it for a few times. After that, Do Natural breathing for some time. While doing natural breathing, your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above headIf that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later!Users can follow the same procedure till session 5. For session 6, they can chant the five chakra sounds Lam, Vam, Ram, Yam and Ham continuously while breathing out. You can repeat it a few...

SKU: M9798869911940
Product Details & Care

Binding: Paperback;54 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 201.65 g; Dimensions: N/A

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