The book has three rounds of Chakra chanting activities. Each round has seven sessions. Users can do one or more sessions each day. They can bookmark the page by folding the page after completing the session. They can resume the activity later using the bookmark!And after they complete three rounds, they can start again from the beginning.Each Session has a breathing activity and a chanting activity of a chakra sound. The combination of the breathing activity and the chakra chanting activity can balance the chakra and enhance our health! Users can adopt any mudra of their choice during the session.Session one starts with the Mooladhara chakra or the root chakra. Users can breath in and then chant the chakra sound while breathing out. Chanting can either be loud or silent. Repeat it for a few times. After that, Do Natural breathing for some time. While doing natural breathing, your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above headIf that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later!Users can follow the same procedure till session 5. For session 6, they can chant the five chakra sounds Lam, Vam, Ram, Yam and Ham continuously while breathing out. You can repeat it a few...
Binding: Paperback;54 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 201.65 g; Dimensions: N/A
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The book has three rounds of Chakra chanting activities. Each round has seven sessions. Users can do one or more sessions each day. They can bookmark the page by folding the page after completing the session. They can resume the activity later using the bookmark!And after they complete three rounds, they can start again from the beginning.Each Session has a breathing activity and a chanting activity of a chakra sound. The combination of the breathing activity and the chakra chanting activity can balance the chakra and enhance our health! Users can adopt any mudra of their choice during the session.Session one starts with the Mooladhara chakra or the root chakra. Users can breath in and then chant the chakra sound while breathing out. Chanting can either be loud or silent. Repeat it for a few times. After that, Do Natural breathing for some time. While doing natural breathing, your body may sometimes automatically chant some sounds or do mudras like Aswini mudra, Anjali mudra or raise hands above headIf that happens, you can go with the natural flow of the body and do those activities and complete the session. Otherwise, you can simply sit quietly and focus on normal breathing and complete the session! Bookmark the page by folding the page so that you can resume the session later!Users can follow the same procedure till session 5. For session 6, they can chant the five chakra sounds Lam, Vam, Ram, Yam and Ham continuously while breathing out. You can repeat it a few...
Binding: Paperback;54 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 201.65 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
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