Incredible Jonathan Van NessGroundbreaking Gabor MatParadigmshifting Stephen PorgesWere all familiar with selftalk, selfdoubt, selfjudgement and yet many of us still believe we have one uniform mind.Dr Richard Schwartzs breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our internal family, from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the lifechanging power of IFS. Learn how to restore wholeness with the 8 Cs of Self confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness and unburden your mind with the compassionate and courageous within yourself.

Binding: Paperback;160 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VXA; Weight: 288 g; Dimensions: 216 x 135 x 14

Something not quite right? You have 21 days from the day you receive it, to send something back.

Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

Click here to view our full Returns Policy.