The groundbreaking and empowering international bestseller to understand and challenge the destructive behaviours of your multifaceted mind, from the worldrenowned therapist. Innovative and transformational Gabor Mat, bestselling author of When The Body Says No Changed my life Dr Rangan Chatterjee, bestselling author of Feel Better in 5 and The Stress Solution Do you feel stuck in painful patterns, whether its a harsh inner critic, selfsabotaging habits, overwhelming emotions or trauma that still shapes your life? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? In his empowering bestseller, No Bad Parts, Dr Richard Schwartz offers a powerful and compassionate path to emotional healing and inner peace through his groundbreaking Internal Family Systems (IFS) model. Schwartz reveals that we are each born with an internal family of distinct parts within us. Some of our parts can become trapped in destructive patterns, but that learning to relate to each of them with curiosity, respect, and empathy can vastly expand our capacity to heal. Through clear explanations, practical guidance and moving reallife examples, the Internal Family Systems (IFS) model will help you Honour and communicate with these parts Turn the ego, the inner critic and the saboteur into powerful allies Allow you to return to a more whole and harmonious Self Whether you want to release the past, get to know your inner critic or...

Binding: Paperback;240 pages; Publisher: TBS-Penguin Random House Wholesale; Classification: VFJB; Weight: 364 g; Dimensions: 215 x 135 x 17

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