Life is a journey and while it is a marvelous journey, we sometimes experience detours, roadblocks and many twists and turns. Sometimes lifes journey takes us on treacherous terrain and we need help navigating and getting back on course. Lost and Found Journey to SelfDiscovery can be your helpful navigation tool to help you reroute those situations, thinking patterns, and behaviors that have steered you off course. In this workbook, Licensed Therapist, Richelle Smallwood offers a curriculum to help you increase your selfawareness and selfesteem. This book is filled with relaxation skills, coping skills, and concepts from Cognitive Behavioral Therapy (CBT). No one promised that lifes journey would be easy, but this workbook will provide you with the tools that will help you along the way. Richelle Smallwood is a childrens book author. She has published two childrens books Lost and Found Journey to Selfdiscovery and The Color Thief. When Richelle is not writing, she is working full time as a therapist and business owner. Richelle is a Licensed Clinical Social Worker. She is passionate about promoting selfimprovement and positive selfesteem. You can find out more information by visiting her page at .myprovidentialcare.com

Binding: Paperback;122 pages; Publisher: Xulon Press; Classification: N/A; Weight: 423 g; Dimensions: N/A

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