Your key to lasting happiness, selflove and inner peaceA master of his craft Prof Mark Williams, bestselling author of Mindfulness a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of wellbeing by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of wellbeing, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of WellBeing, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Binding: Paperback;304 pages; Publisher: Ebury Publishing; Classification: VSP; Weight: 426 g; Dimensions: 138 x 215 x 24

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