Rita Carter
Brain Fitness Book Paperback
Discover brain training activities, scientific revelations, and tips to help unlock your minds potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, youll find Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets Practical advice on how to monitor and maintain a healthy brain function Stepbystep mental exercises and activities to help train your brain from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and stepbystep introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brainhealthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental wellbeing. Our mental fitness is just as crucial as our bodys, with regular training your brain helps you to be less prone to agerelated decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in...
Binding: Paperback;192 pages; Publisher: Dorling Kindersley Ltd; Classification: JMD; Weight: 668 g; Dimensions: 195 x 234 x 20
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Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Discover brain training activities, scientific revelations, and tips to help unlock your minds potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, youll find Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets Practical advice on how to monitor and maintain a healthy brain function Stepbystep mental exercises and activities to help train your brain from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and stepbystep introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brainhealthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental wellbeing. Our mental fitness is just as crucial as our bodys, with regular training your brain helps you to be less prone to agerelated decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in...
Binding: Paperback;192 pages; Publisher: Dorling Kindersley Ltd; Classification: JMD; Weight: 668 g; Dimensions: 195 x 234 x 20
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Rita Carter
Brain Fitness Book Paperback
We Think You'll Like
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