Robert West
Stop Doomscrolling: How to Break the Cycle to Relieve Stress,...
When you look at your phone, do you see nothing but an endless stream of bad news?This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone.It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you cant seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. Ill also provide you with effective steps to take to break the doomscrolling habit. In this book, youll discover valuable insights into the following topicsWhat doomscrolling isWhat are the evolutionary and biological reasons behind the habitHow doomscrolling damages your mental and physical healthHow it wrecks your social lifeHow to break the habit and replace it with healthy alternativesHow to rebuild your health and your friendships.It can seem impossible to stop the doomscrolling habit, but its not. You can do it and get your life back.This book will show you proven techniques for breaking this kind of bad habit. Whats more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap youre living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.If youre...
Binding: Paperback;128 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 278.3 g; Dimensions: N/A
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When you look at your phone, do you see nothing but an endless stream of bad news?This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone.It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you cant seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. Ill also provide you with effective steps to take to break the doomscrolling habit. In this book, youll discover valuable insights into the following topicsWhat doomscrolling isWhat are the evolutionary and biological reasons behind the habitHow doomscrolling damages your mental and physical healthHow it wrecks your social lifeHow to break the habit and replace it with healthy alternativesHow to rebuild your health and your friendships.It can seem impossible to stop the doomscrolling habit, but its not. You can do it and get your life back.This book will show you proven techniques for breaking this kind of bad habit. Whats more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap youre living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there.If youre...
Binding: Paperback;128 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 278.3 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Robert West
Stop Doomscrolling: How to Break the Cycle to Relieve Stress,...
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