Sally Warren
Find Your Path to Compassion : Powerful techniques to lead you to...
Can you sometimes be a little judgemental? Discover the transformative power of kindness towards both yourself and others and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and selfcriticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.Included areMindfulness exercises to increase awareness and presence.Techniques to challenge and change judgmental thoughts.Strategies for practicing selfcompassion and extending it to others.Guidance on fostering compassionate relationships.Tools for integrating compassion into daily life.Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.Part of the Find Your Path series, which sheds light on a range of common mentalhealth struggles and offers practical, compassionate techniques for navigating lifes inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance and Find Your Path to Resilience.
Binding: Paperback;160 pages; Publisher: Quarto Publishing Plc IWUK; Classification: JMQ; Weight: 270 g; Dimensions: 197 x 128 x 11
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Can you sometimes be a little judgemental? Discover the transformative power of kindness towards both yourself and others and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and selfcriticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.Included areMindfulness exercises to increase awareness and presence.Techniques to challenge and change judgmental thoughts.Strategies for practicing selfcompassion and extending it to others.Guidance on fostering compassionate relationships.Tools for integrating compassion into daily life.Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.Part of the Find Your Path series, which sheds light on a range of common mentalhealth struggles and offers practical, compassionate techniques for navigating lifes inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance and Find Your Path to Resilience.
Binding: Paperback;160 pages; Publisher: Quarto Publishing Plc IWUK; Classification: JMQ; Weight: 270 g; Dimensions: 197 x 128 x 11
Free Delivery For A Year with Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sally Warren
Find Your Path to Compassion : Powerful techniques to lead you to...
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