Sam Murphy
Run Your Best Marathon : Your trusted guide to training and racing...
Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. Paul TonkinsonDrawing on decades of running and coaching experience, Murphy provides a current resource that longdistance runners are sure to return to time and again BooklistLearn how to run your best marathon and get the most out of your training. Theres no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to assess yourself and set a realistic goal adjust your diet to optimise training and recovery get your brain onside to resist fatigue and overcome discomfort stay healthy during training and respond to injuries master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether youre looking to step up to the marathon for the first time or to better previous performances over the distance, Sams runnercentred approach will help you prepare for and race your chosen marathon to the best of your ability.
Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing plc; Classification: VFM; Weight: 486 g; Dimensions: 152 x 234 x 23
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Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. Paul TonkinsonDrawing on decades of running and coaching experience, Murphy provides a current resource that longdistance runners are sure to return to time and again BooklistLearn how to run your best marathon and get the most out of your training. Theres no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to assess yourself and set a realistic goal adjust your diet to optimise training and recovery get your brain onside to resist fatigue and overcome discomfort stay healthy during training and respond to injuries master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether youre looking to step up to the marathon for the first time or to better previous performances over the distance, Sams runnercentred approach will help you prepare for and race your chosen marathon to the best of your ability.
Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing plc; Classification: VFM; Weight: 486 g; Dimensions: 152 x 234 x 23
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sam Murphy
Run Your Best Marathon : Your trusted guide to training and racing...
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