Sam Murphy
Run Your Best Marathon : Your trusted guide to training and racing...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. Paul TonkinsonDrawing on decades of running and coaching experience, Murphy provides a current resource that longdistance runners are sure to return to time and again BooklistLearn how to run your best marathon and get the most out of your training. Theres no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to assess yourself and set a realistic goal adjust your diet to optimise training and recovery get your brain onside to resist fatigue and overcome discomfort stay healthy during training and respond to injuries master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether youre looking to step up to the marathon for the first time or to better previous performances over the distance, Sams runnercentred approach will help you prepare for and race your chosen marathon to the best of your ability.
Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing plc; Classification: VFM; Weight: 486 g; Dimensions: 152 x 234 x 23
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
We Think You'll Like
Sponsored Products
Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. Paul TonkinsonDrawing on decades of running and coaching experience, Murphy provides a current resource that longdistance runners are sure to return to time and again BooklistLearn how to run your best marathon and get the most out of your training. Theres no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to assess yourself and set a realistic goal adjust your diet to optimise training and recovery get your brain onside to resist fatigue and overcome discomfort stay healthy during training and respond to injuries master the skill of racing.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether youre looking to step up to the marathon for the first time or to better previous performances over the distance, Sams runnercentred approach will help you prepare for and race your chosen marathon to the best of your ability.
Binding: Paperback;288 pages; Publisher: Bloomsbury Publishing plc; Classification: VFM; Weight: 486 g; Dimensions: 152 x 234 x 23
49p delivery on all orders over £30 (exc. Bulky Item Delivery)
Super Saver Delivery
£0.49
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Express Delivery
£5.99
Premium DPD Next Day Delivery
£7.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited free delivery for a year with Unlimited Delivery for £14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times
Something not quite right? You have 28 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sam Murphy
Run Your Best Marathon : Your trusted guide to training and racing...
- Extend your return window to 35 days
- 100% protection against any shipping mishaps
We Think You'll Like
Sponsored Products
Protect Your Purchase?
Extend your warranty and protect your purchase against accidental damage and defects.
Protects your new Run Your Best Marathon : Your trusted guide to training and racing... against breakdowns and faults once the manufacturer's warranty period is over.
Covers issues not included in your manufacturer's warranty, such as accidental damage or theft.
Get a replacement or a cash refund up to the full amount you originally paid for it.
FAQs
XCover is an authorised protection provider for Debenhams, with over 7 million customers globally and an average 4.7 out of 5 stars from thousands of reviews on Google and Trustpilot. XCover's simple, fast and stress-free repair and replacement process delivers peace of mind if your item is stolen or it has damages or defects that aren't covered by the manufacturer's warranty.
XCover's simple, fast and stress-free repair and replacement process delivers peace of mind if your item is stolen or has damages or defects that aren't covered by the manufacturer's warranty. XCover’s easy, digital process is simple with quick payouts on approved claims.
Before submitting a claim, you need to gather all the details and documents to support your claim. This helpful article has a guide to what documents you may need based on your claim reason.
When you're ready to submit your claim, log in to your XCover Account, select the XCover Protection you would like to claim for and then select ‘Make a Claim’.
The XCover claims process is quick and hassle-free, with payment or reimbursement for approved claims processed instantly. The dedicated team at XCover aims to complete 95% of claims within 3 days of claim submission, so keep a close eye on your emails to ensure there’s no delay.
For more information about claims submission, please check XCover Help.