A gorgeously illustrated introduction to the Japanese method of Kaizen &ndash meaning change good &ndash showing you how to make small, stepbystep changes to transform your life.This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat &ndash Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren&rsquot working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Wellknown in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person&rsquos experience of Kaizen will be different, which is what...

Binding: Hardcover;272 pages; Publisher: Macmillan Publishers Int Ltd - MDL; Classification: VS; Weight: 578 g; Dimensions: 130 x 185 x 25

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