From bestselling author of&nbspMaking Friends with Anxiety&nbspand&nbspOne Moment, One Morning&nbspcomes a clear and comforting little book to guide you as your body changes through the menopause.Written with Sarah Rayner&#39s trademark warmth and humour, this&nbspnew edition of&nbspMaking Friends with the Menopause&nbsphas been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally.There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, earlyonset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you&#39ll know what to expect in the years before, during and after. You&rsquoll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you&rsquore worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. From the author of the international bestselling...

Binding: Paperback;188 pages; Publisher: Creative Pumpkin Publishing; Classification: JFSP3; Weight: 404 g; Dimensions: 228 x 152 x 17

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