Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.- 75 vegan-friendly recipes fine-tuned for optimum nutrition and packed with flavour- Meal planning plots a daily routine of 6 carefully timed meals and snacks- A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness- Inspiring tips and tricks to embrace change and achieve a positive mindsetForget the fads and bogus health hacks of the diet industry, only you can Eat Your Way to a Six Pack and Scott will show you how.

Binding: Paperback;208 pages; Publisher: Dorling Kindersley Ltd; Classification: Children's Books; Weight: 708 g; Dimensions: 195 x 232 x 19

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