Build strength and stability with exercises you can do anywhere!You dont need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises.Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes60 foundational exercises with clear, stepbystep photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 fourweek programs to build accountability and make bodyweight workouts a daily habit

Binding: Paperback;208 pages; Publisher: DK; Classification: VFMG; Weight: 774 g; Dimensions: 232 x 196 x 18

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