Sean Ryan
Start Strong: A Real-World Guide to Surviving and Thriving in Your...
Start Strong A RealWorld Guide to Surviving and Thriving in Your First Year of Brazilian JiuJitsuEverything they dont tell you (but should) before stepping onto the mats.Thinking about starting Brazilian JiuJitsu, but feeling nervous, unfit, or totally unprepared?This book was made for you.Start Strong is not a technique manual. Its your honest, practical, and sometimes blunt guide to surviving the wild ride that is your first year of BJJ. Written by a coach who specialises in training beginners and taking them through a powerful 12week program. This book answers the real questions beginners have but rarely ask.Inside, youll discoverHow to find the right gym (and spot the red flags early)What to expect in your first few classesWhy most people quit within 6 weeks and how not to be one of themThe truth about soreness, struggle, ego, and "not feeling good enough"How to train smart, build real skill, and avoid burnoutWhy being a great training partner matters more than winningA realistic roadmap of what progress actually looks like in year oneWhether youre fresh off the couch, bored of the gym, or obsessed with the UFC but have no clue whats happening on the ground this book will help you start your BJJ journey with clarity, confidence, and the mindset to thrive.You dont need to be young, ripped, or fearless.You just need to start and this book shows you how to keep going.
Binding: N/A;76 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 235.67 g; Dimensions: N/A
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Start Strong A RealWorld Guide to Surviving and Thriving in Your First Year of Brazilian JiuJitsuEverything they dont tell you (but should) before stepping onto the mats.Thinking about starting Brazilian JiuJitsu, but feeling nervous, unfit, or totally unprepared?This book was made for you.Start Strong is not a technique manual. Its your honest, practical, and sometimes blunt guide to surviving the wild ride that is your first year of BJJ. Written by a coach who specialises in training beginners and taking them through a powerful 12week program. This book answers the real questions beginners have but rarely ask.Inside, youll discoverHow to find the right gym (and spot the red flags early)What to expect in your first few classesWhy most people quit within 6 weeks and how not to be one of themThe truth about soreness, struggle, ego, and "not feeling good enough"How to train smart, build real skill, and avoid burnoutWhy being a great training partner matters more than winningA realistic roadmap of what progress actually looks like in year oneWhether youre fresh off the couch, bored of the gym, or obsessed with the UFC but have no clue whats happening on the ground this book will help you start your BJJ journey with clarity, confidence, and the mindset to thrive.You dont need to be young, ripped, or fearless.You just need to start and this book shows you how to keep going.
Binding: N/A;76 pages; Publisher: Amazon Digital Services LLC - KDP; Classification: N/A; Weight: 235.67 g; Dimensions: N/A
Free Delivery For A Year With Unlimited Delivery For £14.99
Super Saver Delivery
£2.99
Standard Delivery
£3.99
Express Delivery
£5.99
Next Day Delivery
£6.99
24/7 InPost Locker | Shop Collect
£2.49
Evri ParcelShop
£3.99
Evri ParcelShop | Next Day Delivery
£5.99
Premium DPD Next Day Delivery
£6.99
Bulky Item Delivery
£4.99
Northern Ireland Super Saver Delivery
£2.99
Northern Ireland Standard Delivery
£4.99
Northern Ireland Express Delivery
£5.99
Unlimited Delivery
£14.99
Please note, some delivery methods are not available for products delivered by our brand partners & they may have longer delivery times.
Something not quite right? You have 21 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken.
Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
Click here to view our full Returns Policy.
Sean Ryan
Start Strong: A Real-World Guide to Surviving and Thriving in Your...
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